Insomnia Insomnia is the fear of fierce and stubborn

 Xiong Wen Ling Zhang Shiguo
edit this article contained in the . in medicine there, medical needs of the human sleep varies according to individual differences (ie, type of sleep 9-10 hours long, the type of 7-8 hours of sleep, short sleep type 5-6 hours) were normal performance point of view. It was also firmly believe that insomnia is a serious The disease affects the body, not a letter of insomnia is also a human health point of view. insomnia is not really sick, but it has forced many people miserable. Let us look at the description of insomnia of insomnia:
A: insomnia life shortened Oh, I have been worried about insomnia, did not think fear has finally appeared, was removed every night recently I could not sleep anti-rut, suffering death.
B: I sleep 10 years, what ** *, health medicine, physical therapy do not work for me, just about to be tortured sleep mad.
C: insomnia for a woman is the natural enemy, it makes you no roots, no longer young. I am a woman, not afraid of anything, I'm afraid of insomnia.
D: I have a few years ago because of work pressure and insomnia, but did not feel pain. nearly 3 months I have severe insomnia, and know that it is working too. so many people have a working pressure, the pressure even more than I, so why not sleep? I even fear, insomnia, thought would look bad, dizziness brain up, I'm flustered uncomfortable neurasthenia.
understanding of insomnia is insomnia : negative, harmful, dangerous; on the attitude of insomnia are: anxiety, hostility, rejection.
insomnia to say a disease, mental illness is culture, similar to anxiety, depression, are social diseases of civilization. In the past, people sleep well, because used to follow the natural rhythm of sleep mode. With the urbanization and modernization, completely changed the lives of many people, including sleep patterns.
of sleep need is not help our understanding of sleep changes, on the contrary, the concept of sleep you create your sleep disturbance happens to be the killer, you strengthen your insomnia is the fear of fierce and stubborn insomnia.
insomnia know the reasons for their insomnia , but did not so do not sleep; insomnia want to find a cure for insomnia, but did not recall so sleep, which in itself shows a significant insomnia do not know that his body does not need much sleep He was on he pieces of important thing: to make efforts to fight with insomnia.
sleep insomnia is a common phenomenon in life, no matter what the reason for the occasional insomnia, the automatic adjustment function of the body play a role in the recovery sleep. Can someone once insomnia, began to suspect that physical or psychological problems, and their own sleepless attention, only to sleep as a neurotic phenomenon.
insomnia this is not a problem, is that people on the concept of insomnia and excessive attention to itself constitute a a problem, because this is a powerful force to maintain the existence of insomnia. or that the primary factors of insomnia are numerous, but the fear of insomnia ideas constitute existence, that his insomnia, mostly with his personality or thinking about nervous.

Since insomnia and insomnia is not a disease gains an enemy, it would not have to rule it. If the insomnia as disease, understanding the truth itself is the treatment of insomnia.
analysis from the front view, clearly a number of natural ways to deal with insomnia. is afraid of or fear of what can be the object of his fear of him finding his true root cause. the idea of a state.
treatment of insomnia reminds me of a story that a person suffering from insomnia more than 10 years, the experts find a cure insomnia, experts told him: , can do it? Patients found the next day, experts say: hypnotic effect.
If people are interested, you can observe those who complained, They absolutely no disease); their energy is very strong (do not believe watch them speak and act, nothing to worry about the passion to know.) insomnia can persist for 20 years 10 years still have the energy so it alive, it speaks for itself insomnia Oh more than anyone else's body is healthy.
insomnia if you fear, you need to view the great potential, you do not need as much sleep the original. So, you need to wise to accept now sleep.
insomnia may hint at the excitement of your current neural-like, but you moved to warm to sleep concern, you lose sleep, have lost their lives while also creative. So, you have to consider whether these efforts to other areas of interest and betting.
Insomnia may be a symbol of passion in your life can you some kind of repressed unconscious passion. a symbol to remind you that should not go into the relationship between insomnia and health, and the consideration reflects the value of your life do that? remind you view yourself, how to use your power? the realization of what you need to release your life Passion?
insomnia, must mean that your life events are not solved there, or have not settled there is an important complex. So, you need to actually get things done, or you need to sense the potential of the complex , and then to solve the pain of the past left behind, sad, regret, regret things like outstanding.
insomnia may remind you there is the limitations of personality and way of thinking. You can choose to improve certain personality characteristics that can be Learning effective thinking and choose to change some of the ideas, or try to accept new ideas. For example, you can re-look at your sleep want to retrieve lost time, you have to live for 10 years It's like watching a dangerous bomb, or the evil demons; you treat it like the enemy, to find ways to exclude it and annihilate it. it would have no power but also not terrible, it is the enemy of your vertical, or over-concerned about it while you strengthen the power of it, it was stubbornly entangled you. So you need to consider whether it should take to treat insomnia, do not fight with it. that does not exclude it, do not hate it, do not complain about it, that is, frankly accept it, it exists, and it is peaceful.
when a German psychologist in the Death belongs to life as the same. disease is the friend of mankind, not the enemy of mankind. part of his life, insomnia is also a part of their lives, a part of you and your enemy, nothing more than against their own with their own. If insomnia be your enemy to bring you pain, then the best way to relieve pain is: with insomnia gains an enemy you do not fight it, it will not come at you.
do not want to sleep, we must be willing to give up the attention mm of insomnia is called not to do this.